Performance Development Coach2021-04-16T19:42:46+00:00

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Hey Christina, How do I deal with my constant state of anxiety? The thought of things possibly shutting down again, home schooling, limited social interactions, trying to manage life and not worry about getting sick… it all causes me to swirl in anxiety. What can I do with all this worry? How can I make it stop?

–Anxious Dear Anxious, Thank you for your question. The topic of anxiety, especially currently due to the our Covid-19 realities, has many of us sitting in worry. The unknown can do this. It can creep in and cause us to spin down a rabbit hole of [...]

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