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Hey Christina, How do I deal with my constant state of anxiety? The thought of things possibly shutting down again, home schooling, limited social interactions, trying to manage life and not worry about getting sick… it all causes me to swirl in anxiety. What can I do with all this worry? How can I make it stop?

By |2021-10-18T18:13:30+00:00October 18, 2021|Hey Christina|

–Anxious Dear Anxious, Thank you for your [...]

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Comments Off on Hey Christina, How do I deal with my constant state of anxiety? The thought of things possibly shutting down again, home schooling, limited social interactions, trying to manage life and not worry about getting sick… it all causes me to swirl in anxiety. What can I do with all this worry? How can I make it stop?

Dear Christina, Why is it that I can allow the good times from my past relationship to overshadow all of the reasons (lying, gas lighting and walking out on me) that drove me away from my relationship?

By |2021-10-04T19:39:59+00:00October 4, 2021|Hey Christina|

– Lamenting Dear Lamenting, Isn’t the brain [...]

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Comments Off on Dear Christina, Why is it that I can allow the good times from my past relationship to overshadow all of the reasons (lying, gas lighting and walking out on me) that drove me away from my relationship?

Dear Christina, I have been married for ten years. We have two kids. I want to stay together. I love my wife. We have been in counselling for a couple years now and I am at a point where resentment is all I see. When she says anything, I am automatically defensive and often throw the “divorce” word around. All I hear is criticism, yet all I want is time with her and a connection. How do I even start to break down her wall and prove to her that she is my everything?

By |2021-09-27T20:40:45+00:00September 27, 2021|Hey Christina|

– Lost & Terrified Dear Lost and [...]

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Comments Off on Dear Christina, I have been married for ten years. We have two kids. I want to stay together. I love my wife. We have been in counselling for a couple years now and I am at a point where resentment is all I see. When she says anything, I am automatically defensive and often throw the “divorce” word around. All I hear is criticism, yet all I want is time with her and a connection. How do I even start to break down her wall and prove to her that she is my everything?

Hey Christina, How do I find true love and companionship if the only way to do so is by swiping right, crossing my fingers and hoping that I get a like back? I have been on a couple dating apps for weeks now and the results are discouraging. It leaves me wondering if I will ever find love.

By |2021-08-30T15:16:55+00:00August 30, 2021|Hey Christina|

– Incredibly Discouraged Dear Incredibly Discouraged, I [...]

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Comments Off on Hey Christina, How do I find true love and companionship if the only way to do so is by swiping right, crossing my fingers and hoping that I get a like back? I have been on a couple dating apps for weeks now and the results are discouraging. It leaves me wondering if I will ever find love.

Hey Christina, I’ve had success in my career and have great friends. I have passions and adventure in my life. I have had some short and long term relationships and have recently broken up with another. I cannot seem to find the right person for me. This break up has me wanting to move to a new city and start all over. Maybe then I will find what I’m looking for?

By |2021-08-17T17:22:05+00:00August 23, 2021|Hey Christina|

– Searching Dear Searching, Oh, the desire [...]

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Comments Off on Hey Christina, I’ve had success in my career and have great friends. I have passions and adventure in my life. I have had some short and long term relationships and have recently broken up with another. I cannot seem to find the right person for me. This break up has me wanting to move to a new city and start all over. Maybe then I will find what I’m looking for?

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I am a professional life coach based in Calgary Alberta. Contact me today, wherever you are in the world and embark on the journey to uncover your best you.

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What I enjoy doing the very most is to strategically nudge people in the direction of their potential.

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