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Dear Christina, Every year, I come up with New Year’s resolutions that seem to consistently end up as broken promises to myself. What do I need to do to keep my resolutions?

By |2021-12-29T23:41:40+00:00December 29, 2021|Hey Christina|

– Discouraged Dear Discouraged, This is a [...]

Comments Off on Dear Christina, Every year, I come up with New Year’s resolutions that seem to consistently end up as broken promises to myself. What do I need to do to keep my resolutions?

Dear Christina, Christmas is coming and I am filled with anxious and sad thoughts. I am single and wondering how I am going to get through the holidays. Do you have any suggestions that can help me have a somewhat happy holiday season?

By |2021-12-13T14:46:06+00:00December 13, 2021|Hey Christina|

– Feeling Grinchy Dear Feeling Grinchy, You [...]

Comments Off on Dear Christina, Christmas is coming and I am filled with anxious and sad thoughts. I am single and wondering how I am going to get through the holidays. Do you have any suggestions that can help me have a somewhat happy holiday season?

Hey Christina, How do I deal with my constant state of anxiety? The thought of things possibly shutting down again, home schooling, limited social interactions, trying to manage life and not worry about getting sick… it all causes me to swirl in anxiety. What can I do with all this worry? How can I make it stop?

By |2022-03-24T16:26:07+00:00October 18, 2021|Hey Christina|

–Anxious Dear Anxious, Thank you for your [...]

Comments Off on Hey Christina, How do I deal with my constant state of anxiety? The thought of things possibly shutting down again, home schooling, limited social interactions, trying to manage life and not worry about getting sick… it all causes me to swirl in anxiety. What can I do with all this worry? How can I make it stop?

Dear Christina, Why is it that I can allow the good times from my past relationship to overshadow all of the reasons (lying, gas lighting and walking out on me) that drove me away from my relationship?

By |2021-10-04T19:39:59+00:00October 4, 2021|Hey Christina|

– Lamenting Dear Lamenting, Isn’t the brain [...]

Comments Off on Dear Christina, Why is it that I can allow the good times from my past relationship to overshadow all of the reasons (lying, gas lighting and walking out on me) that drove me away from my relationship?

Dear Christina, I have been married for ten years. We have two kids. I want to stay together. I love my wife. We have been in counselling for a couple years now and I am at a point where resentment is all I see. When she says anything, I am automatically defensive and often throw the “divorce” word around. All I hear is criticism, yet all I want is time with her and a connection. How do I even start to break down her wall and prove to her that she is my everything?

By |2021-12-14T18:18:54+00:00September 27, 2021|Hey Christina|

– Lost & Terrified Dear Lost and [...]

Comments Off on Dear Christina, I have been married for ten years. We have two kids. I want to stay together. I love my wife. We have been in counselling for a couple years now and I am at a point where resentment is all I see. When she says anything, I am automatically defensive and often throw the “divorce” word around. All I hear is criticism, yet all I want is time with her and a connection. How do I even start to break down her wall and prove to her that she is my everything?
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