May 10, 2024  |  8:30am – 10am MST

How to recover & bounce back after a  breakup

Whether you’re going through a breakup or looking to heal from a past heartbreak, this workshop will share three tools that will help you move on.

The ending of a relationship can be confusing and all-consuming. There are ways to help navigate the post-breakup syndrome. If you are stuck in your head and can’t shake the tears or thoughts about the other person, this workshop is for you.

Don’t miss out on this opportunity to find your truth in the breakup so you can start to heal and look forward to the future.

Reserve your spot now, and if you can’t make the date, not to worry—this workshop includes a video recording of the event right to your inbox!

COST PER PERSON

$90

This interactive zoom based workshop will incorporate some pre-homework so that we can get the most out of our time together. Interactivity is not mandatory and regardless of your level of participation you will leave with some great information, new tools and a strategy going forward.

April 27, 2024 | 9:30am – 11am MST

When life hands you a challenge, do you assume the worst or find yourself worrying about what’s to come?

Join Christina for this online workshop, where she will share five practical tools that will help you recategorize worry and anxious thoughts. Christina’s approach is warm, to the point, and founded in growth mindset strategies that work.

Whether you struggle with constant worrying or need some tools to cope with everyday stress, this workshop is for you.

From the comfort of your home, grab a pen and your notepad for this condensed 1.5-hour virtual workshop. If you can’t make the workshop, not to worry! I will send a video recording of the workshop right to your inbox within 24 hours.

This workshop includes:

  • The 5 tools: a breakdown
  • Practical ways to utilize the tools in everyday life
  • Regulation techniques & cues to help in stressful moments
  • A PDF breakdown of the tools and how-to cues
  • A video recording of the workshop that you can watch when it works for you

Sign up now and say goodbye to anxious thoughts & hello to a calmer headspace.

COST PER PERSON

$35

This interactive zoom based workshop will incorporate some pre-homework so that we can get the most out of our time together. Interactivity is not mandatory and regardless of your level of participation you will leave with some great information, new tools and a strategy going forward.