Over the course of my coaching career, I have heard two things: that coaching is too expensive and that it’s difficult to apply the many self love theories. I have also heard many times … “what would you do …?” So I have pulled together my favourite self love tools that I use every day. Yes, everyday. I use these tools in moments when I am hurting, in moments where I need to call on confidence, in moments when I am doubting my thoughts, and in moments when I need to get the job done but lack direction or motivation.

The tools are doable and oh so helpful so I created a workbook where I share the meaning of a topic, such as self love and perspective, and then explain how to apply the tool in a simple everyday way.

There are two parts to the equation for change; accountability and consistency. If you work through the exercises and apply them consistently, you will shift the story that is not getting you what you desire in you, in life and in love. This workbook was inspired by all of you who’ve asked the question … “what would Christina do?”. This workbook is just that – it is the toolbox that I walk through life with, and I wouldn’t have it any other way.