1:1 Coaching

Change can be both scary and intimidating, I get it. However, we can find comfort in knowing that we are not alone, and there are emotional intelligence and growth mindset coaches who can help. The key is finding the right kind of coach that you are comfortable with, one you can be vulnerable with, one who holds zero judgment, helps you see and quiet the negative self-talk, holds you intentionally accountable, and cheers the loudest along the way. I am an undeniable believer in the underdog, and this romantic perspective fuels my belief that everyone’s dreams are attainable, no matter how rough the terrain, how thick the wall, or how wide the moat. All you have to do is start.

What it looks like to work with me

We meet to see if we are a good fit

This fifteen minute zoom, FaceTime or phone call will help us determine what you’d like to chat about. From there we can schedule our first session and shift into the what and why.

What and Why sessions

I send you a couple documents for you to fill in and get back to me before our first session. This insight helps me get to know you a little better.

The Work

We meet every other week for one hour for six months. The goal is to graduate to seasonal or annual check-ins. Our sessions can be in person, on zoom, FaceTime or by phone.

Access & Support

You will have access to me via email and text. I am a passionate sharer of quality tools, resources and inquiries that are in line with you and your quest.

Are you ready to love you?

What it will feel like when you work with me


You will gain clarity on what matters to you, what is holding you back, your number one pattern, and the stories attached to it. When you have clarity on your why’s and implement effective tools, you can create new self-loving neural pathways.


There are so many tools and strategies out there when it comes to changing our brain and how we think. It is not a one-size-fits-all, and when a tool is tailored for you, it can move mountains! There is something to be said for gathering supports.


There is no judgment for you, anything you’ve chosen, or anything you think. I believe that we are all doing the very best we can, with where we are, with what we’ve been taught, experienced, and been told. Acceptance is a learnable powerhouse tool.

Client Love & Kudos

Shelly K.

“Thank you for the part you played helping me through one of the most difficult times of my life. Your positive spirit, empathetic ear, and willingness to challenge me all helped immensely.”

Michael H.

“The role that you’ve had in my life — regardless of how long or how brief, how positive or negative, how ordinary or extraordinary, has shaped my world for the better. You have taught me lessons, shown me different paths I could travel guided me through the ebbs and flows of life and made a permanent impact on who I am.”

Kyla N.

“I can’t say “thank you” enough to express how grateful I am for you coming into my life. You have made such a huge impact on me.”

Ken K.

“You have walked with me through some of the most turbulent times in my life and for that, I am eternally grateful. Thank you for always telling me the truth. Without you calling me out on many actions I’ve taken, I don’t know where I would be today without it. I’m sure you were just being the person you are; kind, and truly compassionate. I’m also certain you had no idea how those two things would shape my life. I believe people are brought into our lives for a reason and sometimes that reason is to completely change our perspective on life.”